Gramps miami penicillin cocktail11/10/2023 Form: Collagen supplements come in various forms, including powders, capsules, and liquid.If you have dietary restrictions or allergies, this is an important factor to consider. Source: Collagen is typically derived from bovine (cow) or marine (fish) sources.Type I and III are good for skin, hair, and nails t ype II is good for joints and cartilage. Type of collagen: There are several types of collagen, but the most common ones in supplements are types I, II, and III.Chon-in consensus with multiple other dermatologists Glamour surveyed-to consider before buying: If you are interested in trying collagen supplements, here are some clear criteria from Dr. King says, “We still need to conduct further studies to confirm these findings and also to determine optimal dosing regimens.” So while she is optimistic about the research and anecdotal evidence, Dr. That’s because some experts believe it may get degraded during the process of digestion in the GI tract. ![]() “It is still undecided whether collagen is actually effective when we consume it,” says Hadley King, MD, a board-certified dermatologist who specializes in medical and cosmetic dermatology. ![]() Still, collagen supplements have garnered some healthy skepticism among skin care experts and doctors. Other small studies suggest that collagen supplementation may help alleviate joint pain and support nail strength. One 2019 review of current research found that collagen consumption may help with short- and long-term benefits for things like wound healing, skin elasticity, hydration, and dermal collagen density. Much of the research on collagen supplements is promising. Our bodies naturally produce collagen, but production decreases due to a number of factors (age, sun damage, smoking, etc.) That’s where a supplement may be enticing: “Individuals experiencing signs of aging such as wrinkles and joint pain, or those with a collagen deficiency, may find them beneficial,” says Anna Chon, MD, a board-certified dermatologist in Miami. Best Capsule: Hum Nutrition Collagen Love, $40.Best Unique Collagen Source: Ancient Nutrition Multi-Collagen Protein, $50. ![]()
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